Why Seniors Must Drink Adequate Amount of Water Daily?

Why Seniors Must Drink Adequate Amount of Water Daily?

It is no secret that every age group has its own physiological features. Water is the basis of life on our planet, it participates in all processes of the body, adapting first to the needs of a newborn, then to the needs of an elder person, the role of fluid increases dramatically, since the body of older people is more vulnerable to various diseases as compared to youngsters.Dehydration is a constant threat to an elderly person. The function of the kidneys decreases with age, the feeling of thirst weakens, which sometimes leads to a decrease in the general level of fluid in the body.

 Medicare Supplement Plans 2019Dehydration can threaten older people with hypertension, swelling of organs and loss of consciousness. The fact is that when there is a shortage of fluid, the blood volume drops sharply, it becomes thick, which leads to a narrowing of the peripheral vessels and capillaries. Typically, a healthy young person can survive 3-5 days without water, as opposed to a senior citizen who can survive at most 36 hours without water.According to the norms of the World Health Organization, the need for water in an elderly person is estimated at about 1.5 liters per day. It is clear that this is an average figure for a person who is not overweight, or underweight, who lives in the middle lane and who is not taking drugs. For all other older people – the rate of water consumption increases.

Drinking the required amount of water solves another delicate problem of older people – constipation. The digestive system when you have an adequate amount of fluid in your body works smoothly. This helps get rid of fatigue and drowsiness that are most common in old age. Besides, sufficient hydration can lead to increased physical activity as well as strength, which also has a positive effect on the process of excretion of toxins.Try to drink water that is slightly warm. You can also consider adding honey or lemon in your regular glass of water for additional benefits. However, note that strong tea, coffee, and juices should not be seen as a complete replacement to clean drinking water. About Medicare Supplement Plans 2019-More information can be found on https://www.bestmedicaresupplementplans2019.com/:  Elderly who’re living in the USA and at least 65 years old can consider Medicare supplement plans for covering expenses like coinsurance.

How to manage arthritis at old age?

How to manage arthritis at old age?

Arthritis is one of the most common diseases affecting the seniors. The likelihood of developing this disease increases as one advances in age. According to some sources, arthritis affects 49.7 per cent of all adults that are over 65 and can cause a painful life to the elderly ones. Arthritis is an inflammation of the joint and can affect one or more joints. There are different types of arthritis but the most common ones are:

  • Osteoarthritis

This is the most common form of arthritis in the elderly ones. It occurs when the bone cartilages begin to wear and tear away. Cartilages serve as bone pads in the joint, when they start wearing away, you can imagine the pain that comes with it. There is no direct cause for this type of arthritis and pain can range from stiffness to pain when doing minor tasks or activities like walking, bending or even when sleeping.

  • Rheumatoid arthritis

It is an autoimmune disease. In this case, the body’s immune system sees the lining of the joints as a foreign body and attacks it. The pain experienced comes from inflammation of the joints. It is more common in women and its occurrence in the body is usually bilateral

It is considered the most painful type of arthritis. It occurs when uric acid is formed and accumulated in the joint cavities leading to pain, swelling and heat in the joint.

Treatments for arthritis

When you are in pain, you hardly believe you can live your life like any other normal person, free of discomfort. This is what it might look like for arthritic pain but with certain treatment, patient’s health could be improved.

  • Use of analgesics and non-steroidal anti-inflammatory drugs- Analgesics such as acetaminophen, aspirin and ibuprofen are quite useful for easing pain and inflammation. Anti-rheumatic drugs may also be prescribed to reduce or slow down the health damage.
  • Corticosteroids- are powerful anti-inflammatory medications which can be taken either orally or injected into the joint.
  • Hyaluronic acid- is a naturally occurring acid and can be injected into the joint to serve as both lubricant and shock absorber.
  • Exercising daily- Aside from other health benefits of exercising, it is another way of preventing and treating joint pain and stiffness. Anything that keeps you moving constantly can help combat this health challenge.
  • Supportive devices- using supportive devices such as canes, walkers, unloader brace and rolling walkers can help improve arthritic conditions.
  • Applying heat or cold surfaces- placing ice or soaking in warm water can help treat the affected area.
  • Resting- while it is good to move about and exercise often, getting a good rest is highly recommended.
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How to invest your time during retirement?

How to invest your time during retirement?

Every day, we read news about the money needed to retire. What happens with the other aspects of life and with the concept of oneself after signing for the last time at work? Here we explain how to evaluate changes that have nothing to do with money. Retirement marks the closure of happy work memories even if it gives way to new opportunities. Most of the people we help make plans for retirement do not expect to have any problems filling their days with grandchildren, hobbies, trips, and volunteer work.

A frequently unexpected challenge for many retirees: the emotional space associated with the identity they leave behind. In particular, men tend to align personal identity more with the work they do than with income. Self-realization comes from doing our job well, knowing its rules and details as a result of experience and feeling safe in a daily routine that provides emotional security. The satisfaction that generates that others count on our work weighs much more than we think.

You can sit down with a qualified financial planner to determine when you can retire from a financial point of view. It will make some assumptions about money and spending. Wisdom and good management help to build confidence to manage your finances after your career. And what about the other parts of his new life? The following are some key questions about intangibles that one must ask before retirement:

  • Do you really enjoy your work? Does it give sense and meaning of purpose to your life?
  • Does your job satisfy critically social needs in your life?
  • If you did not like your job and if it is stressful, do you really want to change careers or retire?
  • Are you prepared psychologically to retire? You have interests or hobbies to occupy your time? Do you have any retirement plan?

Apparently, the challenge in this stage of life lies in facing the unknown, both financially and emotionally. The following are some examples we have observed of challenges that arise after retirement:

Your spouse is used to having no one in the house during the day. Suddenly, he feels his space invaded by his presence. You spend your days at work making important decisions and handling the pressure so add getting info on 2020 Medicare advantage comparison . After retirement, certain things that you had not suddenly noticed before seem to be urgent, since your mind is looking for problems that require important family decisions. One of his favorite pastimes that always relaxed him no longer gives him the same feeling of relief. The various sports your grandchildren practice seem more like a full-time job than precious moments. Leaving his career not only marks the end but also the beginning of a stage. If you plan, many happy days await you ahead.