Why Seniors Must Drink Adequate Amount of Water Daily?
It is no secret that every age group has its own physiological features. Water is the basis of life on our planet, it participates in all processes of the body, adapting first to the needs of a newborn, then to the needs of an elder person, the role of fluid increases dramatically, since the body of older people is more vulnerable to various diseases as compared to youngsters.Dehydration is a constant threat to an elderly person. The function of the kidneys decreases with age, the feeling of thirst weakens, which sometimes leads to a decrease in the general level of fluid in the body.
Dehydration can threaten older people with hypertension, swelling of organs and loss of consciousness. The fact is that when there is a shortage of fluid, the blood volume drops sharply, it becomes thick, which leads to a narrowing of the peripheral vessels and capillaries. Typically, a healthy young person can survive 3-5 days without water, as opposed to a senior citizen who can survive at most 36 hours without water.According to the norms of the World Health Organization, the need for water in an elderly person is estimated at about 1.5 liters per day. It is clear that this is an average figure for a person who is not overweight, or underweight, who lives in the middle lane and who is not taking drugs. For all other older people – the rate of water consumption increases.
Drinking the required amount of water solves another delicate problem of older people – constipation. The digestive system when you have an adequate amount of fluid in your body works smoothly. This helps get rid of fatigue and drowsiness that are most common in old age. Besides, sufficient hydration can lead to increased physical activity as well as strength, which also has a positive effect on the process of excretion of toxins.Try to drink water that is slightly warm. You can also consider adding honey or lemon in your regular glass of water for additional benefits. However, note that strong tea, coffee, and juices should not be seen as a complete replacement to clean drinking water. About Medicare Supplement Plans 2019-More information can be found on https://www.bestmedicaresupplementplans2019.com/: Elderly who’re living in the USA and at least 65 years old can consider Medicare supplement plans for covering expenses like coinsurance.